We all tend to use back pain exercises as a way to get relief from chronic back pain. But it seems that most only get a temporary relief at best. We will look at why this is the case. But before we can answer this we need to understand why your back is hurting in the first place. For most people it comes down to three main reasons as to why they are having back pain. Of course these reasons can also be combined which further confuses the solution. Regardless, many people assume that back pain is primarily a result of tight muscles. This is only partly right. Read the rest of this entry »